Digital wellness for youth

Digital wellness is an important topic that all youth in Canada should be aware of. With technology being a huge part of our daily lives, it's important to learn how to use it in a healthy and balanced way. Here are some tips for maintaining digital wellness: 

1. Manage Your Screen Time
   
   It's important to be aware of how much time you spend on your devices. Too much screen time can lead to physical and mental health problems. Try to limit your screen time and take breaks every hour to avoid eye strain and fatigue. 
   
   
2. Set Boundaries
   
   It's important to set boundaries for yourself when it comes to technology. This means knowing when to put your phone away and focusing on other activities like spending time with friends and family, exercising, and pursuing hobbies. 
   
   
3. Protect Your Privacy
   
   Make sure you are aware of the privacy settings on your social media accounts and other online platforms. Be mindful of what you share online and who you share it with. Don't share personal information such as your full name, address, or phone number online. 
   
   
   
4. Be Mindful of Cyberbullying
   
   Cyberbullying is a serious issue that can have negative effects on your mental health. Be aware of how your online behaviour can affect others and be kind and respectful online. If you or someone you know is being bullied online, don't hesitate to seek help from a trusted adult or authority figure. 
   
   
5. Stay Informed
   
   Stay informed about the latest digital trends and issues. This will help you make informed decisions about your online behaviour and keep you up to date on potential risks and dangers. 

In conclusion, digital wellness is an important part of maintaining a healthy and balanced lifestyle in today's technology-driven world. By following the tips outlined above, you can ensure that you are using technology in a safe, responsible, and balanced way. Remember, technology is a tool to be used in moderation, and it's important to prioritize real-life experiences and human connections. 

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